Track Season is starting, and most Track Runners are preparing.

I was wondering, What type of training should you do in order to prepare yourself for the 1600m and 800m ?

Cross Country Season has ended for me.  I accomplished my goals this year even though I got injured half way through the season. I sprained my ankle as most of you guys know. 

As a Sophomore I finished proud. I am 3rd in my school in Varsit...

Hey, I am reallly in need of help.  I had sprained my ankle about one month ago.  I continued to run on it as usuall and I did two more races with it until my coach told me I was suspended from Cross Country.  I took two weeks off and I ...

If you sprained your ankle on a Saturday and you had a race the following Saturday, what would you do?

If you are training every day should you go hard at it everyday or take it chill sometimes?